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In a cacao ceremony we gather in
a circle and get into a deep inner process with the drink of ceremonial cacao
and other supportive practices for our body, mind and spirit. You come with an
intention and let the cacao work its magic, and open up your senses to receive
the guidance or transformation you are looking for. 

Cacao creates a beautiful feeling in the body. It opens
the heart, heightens intuition, increases focus, and promotes a sense of light
euphoria. 

An indigenous myth tells us whenever the balance between
humans and nature becomes threatened, cacao comes from the rain forest to open
people’s hearts and return the planet to harmony.

You are invited to join this unique experience of a Cacao
Ceremony, where we respectfully drink a special cacao from Ecuador to deepen
our connection to ourselves and to the earth. This cacao is not anything like
the hot chocolate that you might be used to, rather its the pure form of cacao,
wild, unrefined, and bitter. We make this into a thick drink with
plant milk and spices, and in this form it will have a light
euphoric effect on your body. 

This is the starting point to which we work with
meditation, essential oils on acupoints, sound healing with crystal bowls,
journaling and drawing oracle cards.

Each element supports your journey and guides you back to
your own truth and listening to your inner voice. 

There will be parts where we are sitting and parts where
we are laying down. 
* I use plant milk, usually oat milk or almond. Let me
know if you are allergic before the workshop by emailing elin@gaverfrajorden.no.

Elin Hemnes is a yoga teacher, feminine sound healer and
self-care coach. 



Undervisningssted:
FOKUS, Strandvejen 19

9000 Aalborg

Ugedag:
Næste mødegang:
29-05-2022 kl. 12:30
Underviser:
Elin Hemnes
Lokale:
Lila 1
Holdnr:
Y364
Mødegange:
1

Kontakt kursusudbyder:
FOKUS Folkeoplysning
9000 Aalborg
T: 99 30 10 00
E: info@fokus-folkeoplysning.dk

I Crossfit i vand henter vi inspiration fra traditionel crossfit,  her kombinerer vi styrke og
pulstræning  via øvelser og aktiviteter i vand og på kant. Du
arbejder hårdt og intens med udholdenhed, styrke, smidighed og balance. Alle øvelser guides af instruktøren. Vi skal have en fest med god musik, sved på panden og
målet er en stærkere krop. Alle kan være med, idet
træning altid kan tilpasses den enkelte. Vær klar til at give den max gas og
husk ”klynk” ligger på hylden i omklædningsrummet.   



Undervisningssted:
FOKUS Fitness, Vejgaard
Hadsundvej 180
9000 Aalborg

Ugedag:
Onsdag
Næste mødegang:
01-06-2022 kl. 17:00
Underviser:
Sanne Hedegaard
Lokale:
Svømmehallen
Holdnr:
54249-S
Lektioner:
5
Mødegange:
5

Kontakt kursusudbyder:
FOKUS Folkeoplysning
9000 Aalborg
T: 99 30 10 00
E: info@fokus-folkeoplysning.dk