Hold med begyndelsesbogstav "D"

Den glade
motionstime m/k (Hensyntagende)

Disse hold er oplagt for dig, der har brug for bevægelse og træning i et lidt
lavere gear. Du har måske fysiske skavanker, får for lidt motion eller har
været igennem en sygdomsperiode/behandlingsforløb og vil gerne i gang igen.
Kroppen gennemarbejdes i et roligt tempo. Kropsbevidstheden øges,
styrke-udholdenhed, koordination og balancen stimuleres sammen med lidt
hjernegymnastik. Ved behov indgår små redskaber. Smidighed i led, muskler og
bindevæv bedres. Med udgangspunkt i din formåen, tilpasser og justerer vi
øvelserne, så du oplever effekt af træningen. Timen afrundes med afspænding til
behagelig musik. Bevægelse og træning til glad musik i et hyggeligt fællesskab
styrker helbredet og det gode humør.

Underviser
Ketty Jessen. Med
min viden og kompetencer fra fysioterapi, fysiopilates, fysioflow og yoga samt
med mange års erfaring med hensyntagende træning, tilpasser og justerer jeg
øvelserne, så du oplever effekt af træningen.

Kontakt kursusudbyder:
AOF Skanderborg-Odder
8660 Skanderborg
T: 86 51 19 77
E: skan-indbetaling@aof.dk

Den glade
motionstime m/k (Hensyntagende)

Disse hold er oplagt for dig, der har brug for bevægelse og træning i et lidt
lavere gear. Du har måske fysiske skavanker, får for lidt motion eller har
været igennem en sygdomsperiode/behandlingsforløb og vil gerne i gang igen.
Kroppen gennemarbejdes i et roligt tempo. Kropsbevidstheden øges,
styrke-udholdenhed, koordination og balancen stimuleres sammen med lidt
hjernegymnastik. Ved behov indgår små redskaber. Smidighed i led, muskler og
bindevæv bedres. Med udgangspunkt i din formåen, tilpasser og justerer vi
øvelserne, så du oplever effekt af træningen. Timen afrundes med afspænding til
behagelig musik. Bevægelse og træning til glad musik i et hyggeligt fællesskab
styrker helbredet og det gode humør.Underviser
Ketty Jessen. Med
min viden og kompetencer fra fysioterapi, fysiopilates, fysioflow og yoga samt
med mange års erfaring med hensyntagende træning, tilpasser og justerer jeg
øvelserne, så du oplever effekt af træningen.

Kontakt kursusudbyder:
AOF Skanderborg-Odder
8660 Skanderborg
T: 86 51 19 77
E: skan-indbetaling@aof.dk

Den glade motionstime m/k      
Kom og bevæg dig sammen med andre humørfyldte og ihærdige kursister. Kroppen opvarmes med bevæge- og pulsøvelser til glad musik. Fødder, holdning, balance, koordination og hjernen stimuleres. Der trænes styrke og udholdenhed i skuldre, arme og ben. Små redskaber inddrages for at øge udfordringen. Muskelkorsettet aktiveres og mave og ryg styrkes. Udvalgte yogaøvelser og fysioflow indgår i smidiggørelse af led, muskler og bindevæv. Åndedrættet er her en vigtig medspiller. Timen afrundes med afspænding til behagelig musik. Disse aktiviteter sammen med hyggeligt fællesskab giver fysisk og psykisk velvære.
Underviser Ketty Jessen. Med min viden og kompetencer fra fysioterapi, fysiopilates, fysioflow og yoga samt med mange års erfaring som holdunderviser, tilpasser og justerer jeg øvelserne, så du oplever effekt af træningen.
 

Kontakt kursusudbyder:
AOF Skanderborg-Odder
8660 Skanderborg
T: 86 51 19 77
E: skan-indbetaling@aof.dk

Den glade motionstime m/k (Hensyntagende)
Disse hold er oplagt for dig, der har brug for bevægelse og træning i et lidt lavere gear. Du har måske fysiske skavanker, får for lidt motion eller har været igennem en sygdomsperiode/behandlingsforløb og vil gerne i gang igen.
Kroppen gennemarbejdes i et roligt tempo. Kropsbevidstheden øges, styrke-udholdenhed og balance-koordination-hjernen stimuleres. Ved behov indgår små redskaber. Smidighed i led, muskler og bindevæv bedres. Med udgangspunkt i din formåen, tilpasser og justerer jeg øvelserne, så du oplever effekt af træningen. Timen afrundes med afspænding til behagelig musik. Bevægelse og træning til glad musik, i et hyggeligt fællesskab styrker helbredet og det gode humør.

Kontakt kursusudbyder:
AOF Skanderborg-Odder
8660 Skanderborg
T: 86 51 19 77
E: skan-indbetaling@aof.dk

Drama Club is
starting again in 2025! This club is designed for anyone passionate about
theatre and

eager to explore the
world of drama, whether you're a beginner or have some experience.

What is the Drama
Club?

The Drama Club is a
creative community where participants can immerse themselves in all aspects

of theatre. Our
journey begins with Module 1, exploring our bodies and the non-verbal communication.
In Module 2 we will focus on presence on stage and creativity. Module 3, we'll explore
the "3 P's of a scene: People, Place, and Problem". Module 4 is the
time to work with text, and finally, in Module 5, we'll create small scenes and
potentially perform them for a small audience.

Module 1 - (Mondays
at Türkis) 20, 27/01 (FO-Byen/207) & 03/02 - Non-Verbal Communication

Explore the body’s
expressive potential. We will engage in exercises focusing on attention,
listening, rhythm, and connection to overcome fears and language barriers. In a
supportive, judgment-free atmosphere, the participants will learn to let go,
embrace vulnerabilities, and connect with others through physical expression.

Teacher: Marika Rocca

Module 2 - (Mondays
at Türkis) 10, 17 & 24/02 - Exploring presence through movement

What makes an actor truly present on stage? How can a
performer sustain the audience's interest throughout a performance? These are
central questions explored in the Drama Club module 2, which is thoughtfully
designed to lay the foundation for a successful theater experience. This module
will emphasize self-confidence, trust, and the understanding of the performance
space, fellow participants, and their own abilities.

Teacher: Juliana
Appel

Module 3 - (Mondays
at Türkis) 03, 10, & 17/03 - Setting the Scene: People, Place, Problem

For 3 weeks we will
dive deep into one of the “3 P’s of a Scene: People, Place, and Problem”.
“People” focuses on character development, status & relationships, and
classic character archetypes. “Place” explores spatial awareness, object work,
and using the imaginary environment as inspiration.

“Problem” emphasizes
scene structure, objectives & obstacles, and the journey of conflict
resolution.

Teacher: Will
Hightower

Module 4 - (Mondays
at Türkis) 24, 31/03 - & 07/04 - Scene

Study - Let’s dive
into scenes from classic and contemporary authors with the concept that

“Everything you need is in the text.”

We’ll reflect on the
themes within the pieces, considering the historical context in which they were

written, while
exploring each character’s objectives and their relationships. Through dramatic

readings, individual
and group work, we’ll bring these scenes to life.

Teacher: Ana Luiza
Ulsig

Module 5 - (Mondays
at Türkis) 28/04 + 05, 12,
19 & 26/05

Devising and
presentation - In this module, you will be ready to apply all skills you got from
the previous module. We are going to connect text and bodywork and create small
scenes to be performed on the last day of the workshop.

Teachers: Juliana
Appel and Ana Luiza Ulsig

 

But this is not all…
In September, we'll continue with Theatre Production.

Who Can Join?

The Drama Club is
open to all enthusiasts aged 16 and up. Whether you’re a high school student,

college student,
working professional, or retiree, if you have a passion for drama and a desire
to

learn, you’re welcome
here.

You don’t need to
participate in all modules except for Module 5, which requires participation in
at

least two other
modules.

Don’t miss this
exciting new initiative at Ludico Theatre. We can’t wait to see you on stage!

About the teachers:

Marika Rocca is
trained as a medical clown by the NGO "Veronica Sacchi" (Milan,
Italy) and

"Humanitarian
Clowns" (Melbourne, Australia). As a medical clown she visited hospitals,
nursing

homes, and centers
for people with mental disabilities, as well as undertaking trips to different

countries. Marika
studied clowning and mime in Milan, under the teaching of Antonio Brugnano,

who also uses Jacques
Lecoq’s methodology. She holds a bachelor’s degree in fine arts and

has over ten years of
experience in body language and physical movement. Currently, she is a

yoga instructor in
Aarhus, focusing on incorporating playfulness into traditional practice.

 

Juliana Appel is a
Brazilian actress and storyteller, with more than 20 years of experience in

Art/Drama education.
She graduated in Fine Art in 2001 and became a Specialist in Art Education.

In 2011 she came to
Copenhagen where she trained in physical theatre at the International

Commedia School. She
is enrolled in the fourth year of education at the Feldenkrais Institute in

Vienna. In Aarhus,
she co-founded Ludico Theatre and worked there both as an actress and with

workshops focusing on
body language, especially presence and awareness.

 

William Hightower is
an American performer, director, and teaching artist who has recently

relocated to Aarhus.
William is a graduate of Arizona State University’s Herberger Institute for

Design and the Arts
and has 15+ years of experience performing for the stage and screen, teaching

acting, directing
improvisation, facilitating arts programs, narrating audiobooks, and developing

immersive
performances for audiences.

 

Ana Luiza Ulsig is a
self-produced actress, theatre creator, and facilitator with more than 15 years

of professional
experience. Since 2007, she has created and co-created theatre performances
with

partners in Denmark,
Brazil and England. Her master’s thesis on “How to create art from

autobiographical
material” has led to mentoring actors and other interested people in developing

their own artistic
projects. This interest and passion have been increasing over the past years,
and

Ana has been
expanding her projects as a facilitator and co-creator.

Find more about
Ludico Theatre here: www.ludicotheatre.com

Kontakt kursusudbyder:
FO-Aarhus
8000 Aarhus C
T: 87 46 45 00
E: jb@fo-aarhus.dk

Read about Drama Club and all modules here

Explore the body’s
expressive potential. We will engage in exercises focusing on attention,
listening, rhythm, and connection to overcome fears and language barriers. In a
supportive, judgment-free atmosphere, the participants will learn to let go,
embrace vulnerabilities, and connect with others through physical expression.

Marika Rocca is
trained as a medical clown by the NGO "Veronica Sacchi" (Milan,
Italy) and

"Humanitarian
Clowns" (Melbourne, Australia). As a medical clown she visited hospitals,
nursing

homes, and centers
for people with mental disabilities, as well as undertaking trips to different

countries. Marika
studied clowning and mime in Milan, under the teaching of Antonio Brugnano,

who also uses Jacques
Lecoq’s methodology. She holds a bachelor’s degree in fine arts and

has over ten years of
experience in body language and physical movement. Currently, she is a

yoga instructor in
Aarhus, focusing on incorporating playfulness into traditional practice.

 

Kontakt kursusudbyder:
FO-Aarhus
8000 Aarhus C
T: 87 46 45 00
E: jb@fo-aarhus.dk

Read about Drama Club and all modules here

 

What
makes an actor truly present on stage? How can a performer sustain the
audience's interest throughout a performance? These are central questions
explored in the Drama Club module 2, which is thoughtfully designed to lay the
foundation for a successful theater experience. This module will emphasize
self-confidence, trust, and the understanding of the performance space, fellow participants,
and their own abilities.

 

Juliana Appel is a Brazilian actress and storyteller, with more than
20 years of experience in Art/Drama education. She graduated in Fine Art in
2001 and became a Specialist in Art Education. In 2011 she came to Copenhagen
where she trained in physical theatre at the International Commedia School. She
is enrolled in the fourth year of education at the Feldenkrais Institute in Vienna.
In Aarhus, she co-founded Ludico Theatre and worked there both as an actress
and with workshops focusing on body language, especially presence and awareness.

Kontakt kursusudbyder:
FO-Aarhus
8000 Aarhus C
T: 87 46 45 00
E: jb@fo-aarhus.dk

Kurset er et unikt tilbud
til dig, som skal have finpudset din viden, eller til dig, som aldrig har fået formel
undervisning i de musiske fag. Du vil modtage undervisning i fag som
musikteori, hørelære, sang, klaver, musikproduktion, kor, rytmetræning og
forståelse, samt andre relevante tillægsfag.

Kurset er også til dig,
der forbereder dig til optagelsesprøver på de videregående musikuddannelser.
Dette kunne være Musikvidenskab, Musikkonservatoriet eller MGK – klassisk og
rytmisk. Vi tilbyder engageret og kompetent undervisning af lærere som alle er
uddannede på et af landets Konservatorier eller Universiteter.

Alle undervisere på kurset er udøvende musikere i forskellige sammenhænge og
har mange års undervisningserfaring på deres respektive fagområder. Vi er
Jyllands eneste bud på et kursus som kan forberede dig til optagelse til de
videregående musikalske uddannelser. Derfor. Spild ikke din tid, men meld dig
til Det Benhårde Musikkursus. Det er muligt at betale i to rater, kontakt jba@fo-aarhus.dk

Kurset starter d.
17. februar og kører 15 uger frem til torsdag d. 5. juni. Ferie uge 16.

Skema med forbehold for ændringer:

Mandage:
Sang/Klaver (formiddage), Vester Allé 3

Tirsdage:
Teori/hørelære (formiddage), Vester Allé 8

Onsdage:
Rytmetræning/forståelse (formiddage), Vester Alle 8

Torsdage:
Teori/hørelære samt musikproduktion (formiddage), Vester Allé 3

Kontakt kursusudbyder:
FO-Aarhus
8000 Aarhus C
T: 87 46 45 00
E: jb@fo-aarhus.dk

Byd foråret og Træ-Slangens år 2025
velkomment med en den vellidte qigong serie WuXing, der har dybe rødder i
Traditionel Kinesisk Medicin.

WuXing, De 5 elementers Qigong,
består af 9 øvelser, som vi vil træne hver for sig og til sidst sætte sammen i
en lang flydende bevægelse.

Der vil, udover serien, være afsat tid
til opvarmning, samt guidede siddende el. liggende meditationer, med
udgangspunkt i kvaliteterne fra de 5 elementer/faser eller forvandlinger, som
de også kaldes. Dette vil øge effekten af de forskellige øvelser, der hver
bl.a. relaterer sig til et bestemt organ, en årstid, følelse, farve, lyd m.m.

Træningen foregår i et roligt tempo og
frigør blidt men effektivt livsenergien; afspænder, støtter og styrker kroppens
funktioner, herunder sindet. Serien er let at integrere i din hverdag fremover.

Påklædning; Tøj, der
er behageligt at bevæge dig i. Gerne flere lag, som du kan tage af og på. Flade
sko. Selvom qigong ser stille ud, genereres der ofte god varme.  Obs. Vi
træner indendørs, men hvis vejret og omgivelserne tillader det, går vi ud i en
af de nærliggende parker.

Målgruppe:  Alle kan deltage, uanset alder
og forudsætninger.

Om underviseren:

Karen
Hasseriis er cert. qigong instruktør v. Lars Chr Schmidt, QigongZen. Har
derudover mange års erfaring som sygeplejerske, underviser og vejleder indenfor
mindfulness, smertehåndtering, personlig udvikling m.v.

Kontakt kursusudbyder:
FO-Aarhus
8000 Aarhus C
T: 87 46 45 00
E: jb@fo-aarhus.dk

Read about Drama Club and all
modules here

 

For
3 weeks we will dive deep into one of the “3 P’s of a Scene: People, Place, and
Problem”. “People” focuses on character development, status &
relationships, and classic character archetypes. “Place” explores spatial
awareness, object work, and using the imaginary environment as inspiration. “Problem”
emphasizes scene structure, objectives & obstacles, and the journey of
conflict resolution.

 

William Hightower is an American performer, director, and teaching
artist who has recently relocated to Aarhus. William is a graduate of Arizona
State University’s Herberger Institute for Design and the Arts and has 15+
years of experience performing for the stage and screen, teaching acting,
directing improvisation, facilitating arts programs, narrating audiobooks, and
developing immersive performances for audiences.

Kontakt kursusudbyder:
FO-Aarhus
8000 Aarhus C
T: 87 46 45 00
E: jb@fo-aarhus.dk

Read about Drama Club and all
modules here

 

Let’s
dive into scenes from classic and contemporary authors with the concept that
“everything you need is in the text.”

 

We’ll
reflect on the themes within the pieces, considering the historical context in
which they were written, while exploring each character’s objectives and their
relationships. Through dramatic readings, individual and group work, we’ll
bring these scenes to life.

 

Ana Luiza Ulsig is a self-produced actress, theatre creator, and
facilitator with more than 15 years of professional experience. Since 2007, she
has created and co-created theatre performances with partners in Denmark,
Brazil and England. Her master’s thesis on “How to create art from autobiographical
material” has led to mentoring actors and other interested people in developing
their own artistic projects. This interest and passion have been increasing
over the past years, and Ana has been expanding her projects as a facilitator
and co-creator.

Kontakt kursusudbyder:
FO-Aarhus
8000 Aarhus C
T: 87 46 45 00
E: jb@fo-aarhus.dk

På denne
workshop kommer du til at beskæftige dig med unikke måder at sy tekstile
mobiler på. Vi bruger tekstilskrot og garn til at brodere med. Du lærer at bruge
vliesoflix og skylleviseline, som er unikke redskaber til at sy æstetiske
værker.

Undervejs
får du indføring i teorien om Craft, blandt andet ved at noget af processen
foregår i stilhed og med fokus på nærvær og kontakt til det tekstile materiale.

Du får
erfaringer med at skabe små tekstile mesterværker, som kan bruges til andre
ting såsom at dekorere og upcycle tøj, bruge som billeder på væggen og andet.

Du får
minimum et tekstilt produkt med dig hjem, som er færdigt.

Der er en
udgift til materialer på 150 kr., som afregnes direkte med underviseren på
dagen.

Kontakt kursusudbyder:
LOF Midtjylland
8800 Viborg
T: 87 26 23 26
E: kontor@lof-midtjylland.dk

Kunne du tænke dig at lære, hvordan man kan lave velsmagende
og søde desserter uden tilsat sukker? På dette madhold skal vi bla. lave en
lækker, svampet brownie med bælgfrugter, en pæretærte og en lækker og hurtig
hjemmelavet is.

På holdet går I sammen 2 og 2 og laver en dessert sammen. Vi
spiser i fællesskab og deler de 3 desserter imellem os, så man smager på den
dessert, man selv har lavet og den dessert, som de andre har lavet. Man får
alle opskrifter med hjem.

Husk at medbringe en tom bøtte til at tage lidt rester med
hjem.

 

Om underviseren

Underviseren er Rikke, som studerer Ernæring og Sundhed,
hvor hun lærer om madens betydning for vores sundhed. Rikke har valgt at
arbejde som madinstruktør, fordi hun brænder for at dele sin viden og passion
for sund madlavning.

Hun vil gerne hjælpe deltagerne med at få en positiv
madoplevelse og lære dem, hvordan de kan lave sund og velsmagende mad i
hverdagen. Hendes tilgang er praktisk og inspirerende, så alle føler sig trygge
og motiverede. Rikke ser frem til at dele både viden og glæde ved madlavning
med jer, så vi sammen kan skabe gode madoplevelser.

Kontakt kursusudbyder:
FO-Aarhus
8000 Aarhus C
T: 87 46 45 00
E: jb@fo-aarhus.dk

Read about Drama Club and all
modules here

 

In
this module, you will be ready to apply all skills you got from the previous
module. We are going to connect text and bodywork and create small scenes to be
performed on the last day of the workshop.

 

Ana Luiza Ulsig is a self-produced actress, theatre creator, and facilitator with more
than 15 years of professional experience. Since 2007, she has created and
co-created theatre performances with partners in Denmark, Brazil and England.
Her master’s thesis on “How to create art from autobiographical material” has
led to mentoring actors and other interested people in developing their own
artistic projects. This interest and passion have been increasing over the past
years, and Ana has been expanding her projects as a facilitator and co-creator.

 

Juliana Appel is a Brazilian actress and storyteller, with more than
20 years of experience in Art/Drama education. She graduated in Fine Art in
2001 and became a Specialist in Art Education. In 2011 she came to Copenhagen
where she trained in physical theatre at the International Commedia School. She
is enrolled in the fourth year of education at the Feldenkrais Institute in Vienna.
In Aarhus, she co-founded Ludico Theatre and worked there both as an actress
and with workshops focusing on body language, especially presence and awareness.

Kontakt kursusudbyder:
FO-Aarhus
8000 Aarhus C
T: 87 46 45 00
E: jb@fo-aarhus.dk