"Full body workout" - Kursus i Frederiksberg
- prøv et af de populære søgeord, hvis du ikke fandt, hvad du søgte ...Sorter efter:
Startdato
Full body workout
08-12-2025
10:00 Mandag
Frederiksberg
Optager løbende
Stay fit and slow down the aging process with exercises that help you achieve and maintain
a strong and healthy body that will serve you well now and for years to come.
We will
practise a variety of exercises that strengthen and tone your entire body with focus on your
core and back. We will also do exercises that improve your balance, coordination, flexibility
and stability.
This workout will help you get in good condition and improve your posture.
We will include weight bearing exercises to strengthen muscle mass and increase bone density,
to help prevent them from diminishing as we age.
a strong and healthy body that will serve you well now and for years to come.
We will
practise a variety of exercises that strengthen and tone your entire body with focus on your
core and back. We will also do exercises that improve your balance, coordination, flexibility
and stability.
This workout will help you get in good condition and improve your posture.
We will include weight bearing exercises to strengthen muscle mass and increase bone density,
to help prevent them from diminishing as we age.
Undervisningssted:
FRB, Falkoner Fitness
Sylows Allé 1
2000 Frederiksberg
FRB, Falkoner Fitness
Sylows Allé 1
2000 Frederiksberg
Ugedag:
Mandag
Næste mødegang:
08-12-2025 kl. 10:00
Underviser:
Victoria Christian
Lokale:
Lok.1
Holdnr:
25230662
Lektioner:
27
Mødegange:
18
Kontakt kursusudbyder:
FOF København og Nordsjælland
2920 Charlottenlund
T: 45 96 01 00
E: hej@fof-kn.dk
