"Coming home to yourself - A deeper somatic journey with breathwork" - Kursus i Aalborg
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Startdato
Coming home to yourself - A deeper somatic journey with breathwork
10-11-2026
17:15 Tirsdag
Aalborg
Optager løbende
Do you often feel stressed, overwhelmed, disconnected from yourself, or
stuck in the same patterns even when you try to think your way into change?
Did you take part in A Somatic Journey with Breathwork & Movement
and feel curious to explore the work further?
This new 4-week course builds on the themes and practices from the first
course, offering an opportunity to go a little deeper into your
relationship with your body, emotions, boundaries and self-trust.
At the same time, the course is designed so that new
participants can join without having attended the previous course.
You will be introduced to everything you need along the way.
Through gentle movement, breathwork, body awareness, somatic exercises and
reflection, we will explore what it means to feel, listen and respond to
yourself through the body.
Each week you will be savely guided:
Week 1 – Coming Home to the Body
Deepen body awareness, presence and connection through grounding, gentle
movement, breath and somatic practices.
Week 2 – Feeling What You Feel
Explore emotions through bodily sensations, movement and breath, and learn to
stay connected to your experience without immediately needing to change it.
Week 3 – Listening to Yourself
Explore boundaries, needs and self-trust through body-based practices that help
you notice your own yes, no and not-yet.
Week 4 – Embodying the Way You Want to Live
Bring the work together through movement, breath, embodied confidence and
reflection, exploring how you want to feel and show up in everyday life.
The focus will be less on theory and more on experiencing the work
through your own body, with space to explore, reflect and
integrate at your own pace.
Whether you are continuing from the first course or discovering somatic work
for the first time, you are welcome.
Your teacher:Chantel Monique Peters is a certified Somatic Transformational Coach, certified NLP Practitioner and Coach, and founder of The Somatic Space. Her work combines somatic practices, nervous system regulation, transformational coaching, subconscious work, and practical mindset tools to support deeper self-awareness and lasting change in a grounded and accessible way.“I create a calm, supportive, and welcoming space where you can participate exactly as you are. The focus is on practical tools that support greater presence, balance, self-awareness, and wellbeing in everyday life, relationships, and work.”Yoga can follow Chantel on her Instagram for further information about her work: @thesomaticspace_
stuck in the same patterns even when you try to think your way into change?
Did you take part in A Somatic Journey with Breathwork & Movement
and feel curious to explore the work further?
This new 4-week course builds on the themes and practices from the first
course, offering an opportunity to go a little deeper into your
relationship with your body, emotions, boundaries and self-trust.
At the same time, the course is designed so that new
participants can join without having attended the previous course.
You will be introduced to everything you need along the way.
Through gentle movement, breathwork, body awareness, somatic exercises and
reflection, we will explore what it means to feel, listen and respond to
yourself through the body.
Each week you will be savely guided:
Week 1 – Coming Home to the Body
Deepen body awareness, presence and connection through grounding, gentle
movement, breath and somatic practices.
Week 2 – Feeling What You Feel
Explore emotions through bodily sensations, movement and breath, and learn to
stay connected to your experience without immediately needing to change it.
Week 3 – Listening to Yourself
Explore boundaries, needs and self-trust through body-based practices that help
you notice your own yes, no and not-yet.
Week 4 – Embodying the Way You Want to Live
Bring the work together through movement, breath, embodied confidence and
reflection, exploring how you want to feel and show up in everyday life.
The focus will be less on theory and more on experiencing the work
through your own body, with space to explore, reflect and
integrate at your own pace.
Whether you are continuing from the first course or discovering somatic work
for the first time, you are welcome.
Your teacher:Chantel Monique Peters is a certified Somatic Transformational Coach, certified NLP Practitioner and Coach, and founder of The Somatic Space. Her work combines somatic practices, nervous system regulation, transformational coaching, subconscious work, and practical mindset tools to support deeper self-awareness and lasting change in a grounded and accessible way.“I create a calm, supportive, and welcoming space where you can participate exactly as you are. The focus is on practical tools that support greater presence, balance, self-awareness, and wellbeing in everyday life, relationships, and work.”Yoga can follow Chantel on her Instagram for further information about her work: @thesomaticspace_
Undervisningssted:
FOKUS, Strandvejen 19
9000 Aalborg
FOKUS, Strandvejen 19
9000 Aalborg
Ugedag:
Tirsdag
Næste mødegang:
10-11-2026 kl. 17:15
Underviser:
Chantel Peters
Lokale:
124, 1. sal
Holdnr:
63350-2
Lektioner:
8
Mødegange:
4
Kontakt kursusudbyder:
FOKUS Folkeoplysning
9000 Aalborg
T: 99 30 10 00
E: info@fokus-folkeoplysning.dk
