"Coming Home: A Somatic Journey" - Kursus i Aalborg

Do you often feel stressed, overwhelmed, or stuck in the same patterns, even though you try to think your way into change?

This 4 week course is a grounded and practical introduction to somatic work, where you will learn to understand the connection between the body, stress, emotions, and everyday life.

Through simple body-based exercises, movement, breathwork, reflection, and nervous system tools, you will have the opportunity to create more calm, presence, balance, and self-trust in your everyday life.
Below is the proposed structure for the 4-week series:
Week 1 — Understanding Overwhelm & the Nervous System

•
Understanding stress vs. overwhelm

• Introduction to the nervous system and body awareness

• Grounding breathwork and somatic regulation practicesWeek 2 — Reconnecting to the Body

• Exploring
emotional awareness and disconnection

• Understanding patterns of overthinking and tension

• Breath, movement, and somatic awareness exercisesWeek 3 — Emotional Regulation & Self-Trust

• Understanding
emotional responses and protective patterns

• Tools for nervous system regulation and self-support

• Somatic practices focused on boundaries, safety, and self-trustWeek 4 — Integration & Embodied Confidence

• Bringing
somatic tools into everyday life

• Building greater calm, confidence, and connection to self

• Guided integration practice and reflection

The intention behind this series is to create a safe and supportive space for you to slow down, reconnect to yourselve, and experience practical tools for greater calm, clarity, and self-trust.

Your teacher:
Chantel is a somatic and transformation coach and founder of The Somatic
Space. Her work combines somatic practices, nervous system regulation,
transformational coaching, NLP, and subconscious work to support everyone in
moving through overwhelm, emotional awareness, and deeper self-understanding in
a more grounded and embodied way.

"I create a calm, supportive, and welcoming space where you
can participate exactly as you are. The focus is on practical tools that can
support greater presence, balance, self-awareness, and wellbeing in everyday
life, relationships, and work."

Kontakt kursusudbyder:
FOKUS Folkeoplysning
9000 Aalborg
T: 99 30 10 00
E: info@fokus-folkeoplysning.dk