Gå til Indhold
Find kurser og aktiviteter
Vælg kommune^

"Elemental Yoga" - Kursus i Aarhus

- prøv et af de populære søgeord, hvis du ikke fandt, hvad du søgte ...

Sorter efter:
Startdato

Elemental Yoga

21-01-2020
17:30 Tirsdag
Beder
INTRODUCTION
Elemental Yoga is a profound and simple practice that helps you bring balance between body, mind and soul.
This is a yin class and we are going gently and deeply into postures learning how to listen to the language of our bodies. Every class is different and the postures are representative for each element.
The combination between Hatha based postures, breathing - Pranayama and healing meditation helps you reestablish the connection with the 5 elements: Earth - grounding, Water - flexibility, Fire - energy, Air - lightness and Space - expansion.
Yoga can become your own inner medicine, when you know how to listen to what the body is telling you.

BENEFITS
This class teaches you to observe how the energies of these elements are moving inside and how you can use the qualities of each element to bring your whole system into balance.
If you are a person that does yoga on a regular basis, you will gain a much deeper understanding about the subtleties of each pose and what they are activating, fx: meridian lines, organs, feelings.
If you are a beginner or you have certain injuries, this class will teach you how to find your boundaries and how to go gently in postures, focusing on the breath and the flow of energy in the body.

Please bring yoga mat or similar, a pillow to sit on and a blanket

Love and light,
Parvati




Undervisningssted:
Jordbrugets Uddannelses Center
Damgårds Alle 5
8330 Beder

Ugedag:
Tirsdag
Starter:
21-01-2020 kl. 17:30
Underviser:
Parvati Ioana
Lokale:
Lokale 8
Holdnr:
20-167
Lektioner:
32
Mødegange:
16

Kontakt kursusudbyder:
Fælles Fritid
8330 Beder
T: 52 24 36 26
E: faellesfritid@fora.dk