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"Dance your Inner Body - Beder" - Kursus i Aarhus

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I invite you in a space where you can surrender to your inner rhythm. A safe place where we can have fun, free our minds, and release any stuck emotions.We start with a few breathing exercises, so we can be more present in the body and we end with a meditation and full relaxation, so you can integrate the whole session. Through movement and music, it’s easy to have fun and heal at the same time.  The movement arises from within, so there is no structure, choreography or formal steps, this is why every person will express themselves differently, through movements that can represent their experiences.There is also a deep connection between movements and the 5 elements in nature, like: earth- heaviness, grounding, slow movements, water- easy flow, cleansing, slowly letting go, fire-chaos, destruction of the old, energy for the new, death and rebirth, air- easiness, inner guidance in a new environment and space- stillness, being whole.
 
Take some comfortable clothes and let your inner body guide your every move. This class is for everybody, so let’s enjoy it together.




Undervisningssted:
Elmosevej 10, Fløjstrup

8330 Beder

Ugedag:
Tirsdag
Næste mødegang:
02-04-2024 kl. 18:15
Underviser:
Parvati Ioana
Holdnr:
24-178
Lektioner:
27
Mødegange:
16

Kontakt kursusudbyder:
Fælles Fritid
8330 Beder
T: 52 24 36 26
E: info@faellesfritid.dk